Ready to destress your nervous system?

Join our HeartMath group
with Liz Rees, HeartMath coach and Dr. Wong!

What will be covered over three classes:

• Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy

• How to care for and regulate your nervous system

• The role of your heart in caring for your nervous system

• Easy and practical exercises to naturally let go of stress and tension (that work!)

• HeartMath basics and practice

4-Part Session schedule:

• Mondays from 4 - 5:15pm:

  • October 17th

  • October 31st

  • November 14th

  • November 28th