Master the roots of good health…
Join “Rooted in Health”, our free 5 day email course that teaches you how to transform your health by nailing the fundamentals. You'll get the insights we’ve shared with 1,000s of patients over the years, packaged up into easy-to-digest email lessons.
By the end of the course, you’ll know how to:
Optimize your sleep and feel more energized
Unlock a deep sense of calm with practical techniques to regulate your nervous system
Make joyful movement part of your daily routine
Use food as a powerful medicine to improve your health
Nurture and grow relationships for long-term health and happiness
Click the button below to enter your email address and get the first lesson delivered to your inbox today.
What our patients are saying
Why choose the CIH team?
We believe in:
✓ Personalized, patient-centered care
✓ Spending time to get to know our patients
✓ Research-based, root cause approaches
✓ Nutrition and lifestyle as medicine
✓ A collaborative team of practitioners
✓ Integration of mind, body, and spirit in your care
✓ Reducing medication reliance when indicated
Personalized Approaches For You
Are you ready to
learn to thrive?
Upcoming Events at CIH
This calendar lists our upcoming programs/classes/groups and holidays. Click on any individual event to expand it and learn more.
Why CIH Has Given Us Hope
We are located in
Potomac, MD and Bethesda, MD
