Do you struggle to fall asleep or stay asleep?

Do you wake up sluggish and feeling like you need several cups of coffee to get going? 

If this hits home for you, join our group sleep series!

During this series, you'll learn the latest science of getting a good night's sleep and how it's connected to health and wellbeing. But we don’t stop there! We'll support you in making practical changes that help you sleep better and wake up refreshed.  To help you identify what’s making a difference or what’s getting in the way, you’ll track how you’re sleeping over the course of a month. We’re there to cheer you on and coach you through any roadblocks that prevent you from getting a rejuvenating night of sleep! 

This group visit meets once a week for 4 consecutive weeks.  

• Wednesday, Sept 8th

• Wednesday, Sept 15th

• Wednesday, Sept 22nd

• Wednesday, Sept 29th

 **Note, this group visit is not designed to diagnose or treat sleep disorders like apnea, insomnia or upper airway syndrome.