Ready to destress your nervous system?
Join us our Intro to HeartMath group
with Liz Rees, HeartMath coach!
What will be covered over three classes:
Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy
How to care for and regulate your nervous system
The role of your heart in caring for your nervous system
Easy and practical exercises to naturally let go of stress and tension (that work!)
HeartMath basics and practice
3-Part Session schedule:
Wednesdays from 4 - 5:15pm:
October 13th
October 20th
October 27th