Back by popular demand!

Join Elizabeth Rees for a three-part group visits
on HeartMath to Destress Your Nervous System!

What will be covered over three classes:

• Nervous system 101 - The function of the sympathetic and parasympathetic nervous systems and why they need to work together to keep you healthy

• How to care for and regulate your nervous system

• The role of your heart in caring for your nervous system

• Easy and practical exercises to naturally let go of stress and tension (that work!)

• HeartMath basics and practice

3-Part Session schedule:

• Wednesdays from 4 - 5:15pm:

  • April 14

  • April 21

  • April 28

Group visit will be held via Zoom and submitted to your insurance. Copays may apply.