Liz Rees, NBC-HWC

Prolonged stress is a triple whammy. It takes a toll on your mental, physical and emotional wellbeing. I help clients build the habits and capabilities to move their body and mind from stressed-out, to calm and focused. 

I am passionate about sharing practical skills that help clients get through tough times in life. Whether it’s the everyday stress of juggling work and home life or the uncertainty of what lies ahead, you can build your capacity to respond to life with a calm, clear heart. 

My work with clients is custom-designed to meet their unique situation and needs. I teach validated practices like HeartMath techniques, thought and emotional agility practices and more. When used consistently, it’s possible to increase your ability to move more easily through difficult situations and emotions. Resiliency is a muscle you can build. 

After each session, in addition to feeling calmer and centered, clients walk away with new insights and actionable steps. Your body, mind and spirit will thank you! 

I have earned multiple certifications that help me to empower and support my clients in their journey. 

Certifications: 

Certifications HeartMath Coach – HeartMath Institute 

Certified Health and Wellness Coach – Institute of Integrative Nutrition 

Certified Practitioner of Positive Psychology – The Flourishing Center