Anna Pigotti, RYT

Yoga has transformed and enriched my life in many ways. From the very first class I took in my late twenties, I was astounded to discover that such a simple practice (movement, breathing, meditation) can elicit a feeling of “okayness” within me. With curiosity, I learned that there was more to yoga than pretzel-like twists and gravity-defying balances, but an ever-evolving exploration of the Mind. Body. Sprit.

My approach to Yoga Therapy is based on the belief that yoga is for everyone and anyone who seeks well-being. Based on yoga’s ancient teachings, I seek the unique opportunity to adapt yoga postures, breathing techniques, meditation practices, and ethical inquiry for eudaimonic well-being.

My role as a Yoga therapist is to inspire clients to improve their physical, emotional, and spiritual health by offering a safe environment. I aspire to help others reduce the symptoms of many health conditions and improve function and quality of life by building the inner strength and resilience needed to face the complexities of life.

EDUCATION & CERTIFICATIONS

  • Master of Science Yoga Therapy. The Maryland University of Integrative Health. Laurel, MD. August 2022

  • B.S. in Community Health. The University of Maryland. College Park, MD - December 2011

  • Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit. February 2022

  • 300-Hour Yoga Teacher Training. Thrive Yoga. Rockville, MD - May 2019

  • 200-Hour Yoga Teacher Training. Thrive Yoga. Rockville, Maryland - August 2018

EXPERIENCE

  • Private Yoga Instructor September 2018 to Present

  • Mentored Yoga Therapy September 2021 to August 2022 | The Maryland University of Integrative Health. Laurel, MD

  • Yoga Instructor April 2019 to March 2022 | City of Rockville Health and Wellness Program

  • Yoga Instructor June 2018 to March 2020 | Chevy Chase Club

  • Yoga Instructor March 2018 to March 2019 | Thrive Yoga Studio

  • Yoga Instructor January 2018 to March 2019 | Visionary Eye Doctors, Rockville, MD

Potomac Office (in-person)Andrew WongAffiliated Practitioner