Sleep Issues
Experience personalized care to uncover the root causes of sleep problems and achieve restorative rest with Capital Integrative Health.
About Sleep Issues
It’s often said that sleep is the best medicine. As the foundation of health, sleep fuels your body’s ability to heal, recover, and thrive. Without restorative sleep, other areas of health—including energy, memory, and mood—can suffer, making it harder to sustain a healthy lifestyle.
Common Symptoms of Sleep Issues:
Fatigue and low energy
Brain fog and memory challenges
Increased joint or muscle pain
Irritability and mood swings
Lack of exercise recovery or progress
Why Sleep Matters:
Better sleep means better energy, focus, and health outcomes. Proper rest lowers your risk of heart disease, strokes, and cognitive decline while improving mood, memory, and resilience.
Root Causes of Sleep Issues
Here are the root causes:
Excess stress and overwork
Poor sleep hygiene and bedtime habits
Sedentary lifestyles and imbalanced diets
Health conditions like sleep apnea, reflux, and IBS
Hormonal imbalances and vitamin deficiencies (e.g., magnesium, B12, or iron)
Neurotransmitter disruptions affecting relaxation and mood
CIH’s Comprehensive Approach to Sleep Issues
At CIH, we don’t just treat symptoms—we uncover and address the root causes of your sleep challenges. Our integrative approach combines functional medicine, advanced diagnostics, and holistic therapies to help you achieve restorative sleep.
What Makes CIH Unique?
Holistic Care
Starting with nutrition, lifestyle, activity, and stress management to create a strong foundation for better sleep.
Advanced Testing
Comprehensive lab work, brain mapping, and autonomic nervous system testing to uncover imbalances.
Wellness Therapies
IV therapy, red light therapy, and acupuncture to support your body’s ability to relax and rejuvenate.
Personalized Plans
A systems biology approach tailored to your unique needs for optimal recovery and rest.
We offer a range of evidence-based services to address sleep issues and support long-term health:
Functional Medicine Consultations
Expert care to identify and address root causes.
Functional Nutrition Counseling
Personalized diet and supplement plans for optimal sleep.
Integrative Wellness Services
Including acupuncture, IV therapy, and red light therapy.
Advanced Testing
Includes tests like: DUTCH Complete Hormones Test, Comprehensive Lab Work, Evoke QEEG (Brain Mapping), VitalScan (Autonomic Nervous System Testing)
Patient Success Stories
Coming Soon: Real-life transformations of patients who’ve reclaimed restful sleep and renewed energy with CIH’s solutions.
Meet Our Sleep Health Specialists
Our expert team is committed to helping you achieve deep, restorative sleep:
Dr. Andrew Wong, MD, IFMCP
Integrative and Functional Medicine, CEO and Medical Director
Dr. Claudia Bustamante, ND, MScN
Naturopathic Doctor and MScN
Elizabeth (EJ) Schaefer, MPAS, PA-C, IFMCP
Integrative and Functional Medicine
Jenessa Mayer, PA-C
Integrative and Functional Medicine
Araceli Benavides, MS, CNS, LDN, IFMCP
Integrative and Functional Nutrition, Director of Functional Nutrition
Patty McManamee, MS, CNS, LDN, INHC
Integrative and Functional Nutrition
Dr. Yangyi Chen, L.Ac, D.O.M.
Acupuncture & Chinese Medicine, Chinese Bodywork
Cory Jecmen, L.Ac., M.Ac.
Acupuncture and Chinese Medicine
Katie Ritchie, MS, PA-C
Integrative and Functional Medicine
Additional Resources
- The Power of When by Michael Breus, PhD
- Say Goodbye to Insomnia by Gregg Jacobs, PhD
- Why We Sleep by Matthew Walker
- NuCalm – A relaxation and deep sleep app
Rediscover the joy of waking up refreshed and ready to thrive with CIH’s personalized solutions for better sleep.
Reclaim Your Health. Reignite Your Life.
Contact CIH
Invest in your well-being
Book your YOU Day today.