Discover Freedom from Constipation – A Tailored Approach with CIH

Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life.

At Capital Integrative Health, we understand that chronic constipation isn’t just a physical discomfort—it’s an emotional and mental weight that can affect your quality of life. That’s why we’re thrilled to introduce our Constipation Relief Course—a transformative online program designed to uncover the root causes of your constipation and provide you with a personalized plan for lasting relief.

For years, conventional solutions may have left you feeling frustrated and stuck. But this course takes a comprehensive, integrative approach that goes beyond temporary fixes. Our expert-led sessions will guide you through science-backed strategies, natural interventions, and holistic techniques to address your unique health needs.

 

Why This Course is Different

Constipation isn’t one-size-fits-all. The solutions that work for one person might not work for another. That’s why our course focuses on:

  • Identifying the root cause: Through in-depth guidance, pinpoint the specific factors contributing to your discomfort.
  • Personalized relief plans: Develop tailored strategies based on your nutrition, gut health, stress levels, and lifestyle.
  • Holistic care: Incorporate insights from acupuncture, functional medicine, physical therapy, and more.

Our mission? To empower you with the knowledge and tools to reclaim your health—without relying on medications or generic advice.

 

What You’ll Learn

The course is divided into practical, easy-to-follow sections that tackle every aspect of constipation relief, including:

  • Nutrition: Discover foods that help and those to avoid.
  • Gut Health: Learn techniques like “The Beet Test” and strategies for addressing gut dysbiosis.
  • Stress Management: Explore the surprising connection between stress and digestion.
  • Exercise & Movement: Optimize blood flow, core strength, and breathing for better bowel health.
  • Acupuncture: Understand energy imbalances and self-guided acupressure techniques.
  • Medical Insights: Get scripts and resources to discuss testing with your healthcare provider.
  • Supplements: Learn about natural aids, from bitters to prokinetics, for added support.

Plus, our expert instructors, including functional nutritionist Araceli Benavides, MD Andrew Wong, and licensed acupuncturist Jared Urchek, bring decades of combined experience to guide your journey.

Lifetime Access, Unmatched Value

For just $99, you’ll gain lifetime access to all course materials—including future updates—and the ability to move through the program at your own pace. And if you’re a CIH member, enjoy a special 70% discount with your promotional code.

We stand behind the quality of our course with a full satisfaction guarantee. If you complete the program and don’t feel equipped to manage your constipation, we’ll offer a full refund—no questions asked.

Hear From Our Community

At CIH, our patients and members have found lasting relief and a renewed sense of well-being through our integrative approach:

  • “I’ve tried everything, and nothing worked—until now. The CIH team gave me my life back.” – S.W., DC Area
  • “This is the healthcare experience everyone deserves. Thoughtful, empowering, and results-driven.” – J.M., DC Area

 

Your Path to Freedom Starts Here

Imagine living a life free from the burden of constipation. With CIH’s Constipation Relief Course, you’re not just addressing a symptom—you’re transforming your health and vitality.

Ready to get started? Sign up today and take the first step toward lasting relief.

For questions or more information, contact us at info@cihealth.org or (240) 507-5110.

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