CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
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podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
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Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
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Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Episode 9: Cory Jecmen, L.Ac, M.ac on Acupuncture & Breathwork for Pain, Stress, and Gut Health
Show Summary: Today's conversation is with Cory Jecmen! Cory is an...
Episode 8: HeartMath & The Heart-Brain with Health and Wellness Coach Liz Rees
Show Summary: Overwhelmed or stressed out? Tune into this conversation about...
Episode 7: Kari Willford, LMT on Using Myofascial Release
Show Summary: Join us for a conversation on how Myofascial Release can heal...
Episode 6: Dr. Annina Burns, PhD, RD: How You Can Support Your Fertility and Root Causes of Infertility
Show Summary: Join us for a conversation on fertility with Dr. Annina Burns!...
Episode 5: Dr. Kim Baer, DDS on Holistic Dentistry and How Oral Health Affects Your Whole Body
Show Summary: Today we are joined by our friend and colleague, Dr. Kim Baer,...
Episode 4: Dr. Mark Houston, MD: Root Causes of High Blood Pressure
Show Summary: If you struggle with high blood pressure, this conversation is...
Episode 3: Araceli Benvides, RD, CNS on the Gut-Brain Connection
Show Summary: Join us for a conversation with Araceli Benavides, one of our...
Episode 2: Adrenal Health and How to Support Your Adrenals ( Dr. Carrie Jones)
Show Summary: Dr. Carrie Jones, Medical Director for the DUTCH test, joins us...
Episode 1: The Origins of CIH and the Future of Healthcare (Liz Baer L.Ac, M.Ac)
Show Summary: Welcome to episode #1 of the Capital Integrative Health Podcast!...