CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Episode 45: Dr. Aly Cohen, MD on Drinking Water: Chemicals, Toxins and Filters
Show Summary: Have you ever asked yourself if the water you are drinking is...
Episode 44: Sean Rose on CBD for Anxiety, Sleep, Pain and Reducing Inflammation
Show Summary: From CBD tinctures to lotions to even gummies for your dog, it’s...
Episode 43: Dr. Stephanie Seneff, PhD On How Glyphosate Is Impacting Gut and Immune Health
Show Summary: Glyphosate is one of the most widely used herbicides in the...
Episode 42: Lena Derhally MA, LPC On Social Media & Narcissism: How Social Media Impacts Our Mental Health
Show Summary: Social media has become a tidal wave of influence over the last...
Episode 41: Dr. Mikhail Kogan, MD on Medical Cannabis: History, Use and Clinical Applications
Show Summary: Medical marijuana has been in use for the last few decades as an...
Episode 40 : Marna Regehr, FNP on Addressing Acute & Chronic Lyme Disease
Show Summary: Whether it is a loved one or yourself, we all have been affected...
Episode 39: Pilar Gerasimo on Being a Healthy Deviant: Deciding to be Healthy in an Unhealthy World
Show Summary: We all want to be healthy… but it is a difficult feat in a...
Episode 38: Clinical Herbalist Colleen Zuntag On The Sacred Knowledge Of Plants
Show Summary: Today we are bringing you a special episode with a guest host,...
Episode 37: Dr. Cheng Ruan, MD On How Breath, Chewing & Body Structure Can Impact Brain Function
Show Summary: So much of our lives and health is dependent on our brain...
Episode 36: Holly Zink, MS, CNS, LDN on Navigating Healthy Eating with Kids
Show Summary: Resources recommended by Holly: Kids Cook Real Food:...
Episode 35: Dr. Elizabeth Boham, MD, RD on How The Mircobiome, Insulin, and Nutrition Impact Breast Health
Show Summary: How do insulin resistance, gut health, and diet impact breast...
Episode 34: Beth Shirley, RPh, CCN on Why Nitric Oxide Is Pivotal For Your Health
Show Summary: What if I told you that there is a molecule that can help your...
Episode 33: Dr. Heather Moday, MD on Inflammation, Autoimmunity, and the Four Immunotypes
Show Summary: Is your immune system strong, or is your immune system balanced?...
Episode 32: Claudia Muehlenweg on Improving Eyesight To Get Rid of Glasses & Contacts
Show Summary: Do you find yourself with worsening vision, year after year? Do...
Episode 31: Ayla Neal, CNS on Addressing Estrogen Dominance and Supporting Fertility with Nutrition
Show Summary: How does food impact the balance of the primary female hormones,...
Episode 30: Dr. Madiha Saeed on Raising Healthy Kids with Holistic Medicine
Show Summary: Parenting is difficult, but supporting your child with holistic...
Episode 29: Dr. Aminah Keats, ND on Preventing Cancer and Improving Outcomes with Naturopathic Oncology
Show Summary: We have all been affected in one way or another by cancer but do...
Episode 28: Dr. Ben Gonzalez, MD on How Gender Bias Impacts Your Healthcare
Show Summary: How does gender bias affect our healthcare system and what can...