CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Episode 58: Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Show Summary: How many colors do you eat in a day? Do you know about the...
Episode 57: Transitioning Through Death & Birth with Nicole Heidbreder, RN
Show Summary: Nicole is a birth and death doula who helps humans take their...
Episode 56: Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa
Show Summary: Find Donna's latest book, Girls on the Brink, here:...
Episode 55: How Biofilms Impact UTIs, Interstitial Cystitis, and Chronic Infection with Ruth Kriz, APRN
Show Summary: If you suffer from chronic urinary tract infections, also known...
Episode 54: Natural Skincare for Acne, Dry Skin, and Aging Skin with Lauren Dodge
Show Summary: Learn more about Lauren and Fruits to the Roots at...
Episode 53: How the Pelvic Floor Affects Constipation, Back Pain, IBS, and Urinary Incontinence
Show Summary: Pelvic floor dysfunction is one of the most under diagnosed root...
Episode 52: Gum Health, the Microbiome, and Incurable Cancer with Dr. Al Danenberg DDS
Show Summary: I am excited to bring you a conversation today with periodontist...
Episode 51: Overcoming Trauma with Accelerated Resolution Therapy: Brooke Bralove, LCSW-C
Show Summary: Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH....
Episode 50: How To Be Pain-Free While Working with Emile Clarke, PTA, CEAS
Show Summary: Many of us know the feeling of the tight shoulders, sore back,...
Episode 49: Dr. Siri Chand Khalsa, MD on Ayurveda, Rhythmicity, and Art & Science of Healing
Show Summary: Today we are excited to bring you an insightful conversation...
Episode 48: Peptides, Hormone Balance, and Muscle for Anti-Aging with Mary Ann Coffey, R.Ph, CCN
Show Summary: In the world of anti-aging, there are many products and...
Episode 47: Dr. Joel Evans, MD on COVID-19: Functional Medicine, Variants, and Vaccines
Show Summary: Three years ago, a virus changed our entire world. Since then,...
Episode 46: Dr. Anu French, MD on Breaking The Cycle Of Intergenerational Trauma
Show Summary: How does our environment and experiences in childhood impact our...
Episode 45: Dr. Aly Cohen, MD on Drinking Water: Chemicals, Toxins and Filters
Show Summary: Have you ever asked yourself if the water you are drinking is...
Episode 44: Sean Rose on CBD for Anxiety, Sleep, Pain and Reducing Inflammation
Show Summary: From CBD tinctures to lotions to even gummies for your dog, it’s...
Episode 43: Dr. Stephanie Seneff, PhD On How Glyphosate Is Impacting Gut and Immune Health
Show Summary: Glyphosate is one of the most widely used herbicides in the...
Episode 42: Lena Derhally MA, LPC On Social Media & Narcissism: How Social Media Impacts Our Mental Health
Show Summary: Social media has become a tidal wave of influence over the last...
Episode 41: Dr. Mikhail Kogan, MD on Medical Cannabis: History, Use and Clinical Applications
Show Summary: Medical marijuana has been in use for the last few decades as an...