CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
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podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
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Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
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Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Episode 63: The Science of Acupuncture for Whole Body Health with Heidi Most, L.Ac
Show Summary: Acupuncture is an ancient practice that began over 3000 years...
Episode 62: Dr. Geo Espinosa, ND on Erectile Dysfunction, Prostate Health, and How Men Can Age Better
Show Summary: Learn more about Dr. Geo at https://drgeo.com/ How can men use...
Episode 61: Crystal Healing for the Mind, Body & Spirit with Bonnie Parry
Show Summary: You may have heard of quartz, obsidian, citrine, turquoise or...
Episode 60: How Technology and EMFs are Affecting Your Health with EJ Meaney, PA-C
Show Summary: Cell phones, Smart TVs, and wireless internet have become a...
Episode 59: Creating A Younger Biological Age and Long, Healthy Life with Dr. Kara Fitzgerald
Show Summary: What if I told you could reverse your biological age,...
Episode 58: Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Show Summary: How many colors do you eat in a day? Do you know about the...
Episode 57: Transitioning Through Death & Birth with Nicole Heidbreder, RN
Show Summary: Nicole is a birth and death doula who helps humans take their...
Episode 56: Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa
Show Summary: Find Donna's latest book, Girls on the Brink, here:...
Episode 55: How Biofilms Impact UTIs, Interstitial Cystitis, and Chronic Infection with Ruth Kriz, APRN
Show Summary: If you suffer from chronic urinary tract infections, also known...
Episode 54: Natural Skincare for Acne, Dry Skin, and Aging Skin with Lauren Dodge
Show Summary: Learn more about Lauren and Fruits to the Roots at...
Episode 53: How the Pelvic Floor Affects Constipation, Back Pain, IBS, and Urinary Incontinence
Show Summary: Pelvic floor dysfunction is one of the most under diagnosed root...
Episode 52: Gum Health, the Microbiome, and Incurable Cancer with Dr. Al Danenberg DDS
Show Summary: I am excited to bring you a conversation today with periodontist...
Episode 51: Overcoming Trauma with Accelerated Resolution Therapy: Brooke Bralove, LCSW-C
Show Summary: Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH....
Episode 50: How To Be Pain-Free While Working with Emile Clarke, PTA, CEAS
Show Summary: Many of us know the feeling of the tight shoulders, sore back,...
Episode 49: Dr. Siri Chand Khalsa, MD on Ayurveda, Rhythmicity, and Art & Science of Healing
Show Summary: Today we are excited to bring you an insightful conversation...
Episode 48: Peptides, Hormone Balance, and Muscle for Anti-Aging with Mary Ann Coffey, R.Ph, CCN
Show Summary: In the world of anti-aging, there are many products and...
Episode 47: Dr. Joel Evans, MD on COVID-19: Functional Medicine, Variants, and Vaccines
Show Summary: Three years ago, a virus changed our entire world. Since then,...
Episode 46: Dr. Anu French, MD on Breaking The Cycle Of Intergenerational Trauma
Show Summary: How does our environment and experiences in childhood impact our...