CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
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podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
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Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
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Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Episode 81: Simple Changes to Reduce Anxiety, Depression, and ADHD in Kids & Teens with Kim John Payne, M.Ed
Show Summary: In today’s episode, we are joined by Kim John Payne, a renowned...
Episode 80: Decoding Long-COVID How to Heal Using Root Cause Medicine with Dr Anna Sattah, MD
Show Summary: Today we're excited to bring you a conversation about treating...
Episode 79: Why You Can’t Lose Weight: Insulin Resistance and Metabolic Inflexibility with Ben Gonzalez, MD
Show Summary: If you've ever struggled to lose weight, despite dieting and...
Episode 78: How To Live Well In A World That Encourages Us To Be Unhealthy with Blake Carter
Show Summary: Learn more about Blake and his offerings here:...
Episode 77: Natural Medicine Solutions for Hypothyroidism You Need to Know with Dr. Kevin Passero, ND
Show Summary: Thyroid disorders are one of the most pervasive conditions in...
Episode 76: Why Mold & Mycotoxins Might Be Making You Sick with Neil Nathan, MD
Show Summary: We are excited to share this conversation with Dr. Neil Nathan...
Episode 75: Why Humans Suffer and How to Bring Love into Healing with Lonny Jarrett, L.Ac
Show Summary: Lonny Jarret is recognized worldwide as a leading practitioner,...
Episode 74: Overcoming The Most Common Struggles in Breastfeeding with Sarah Early, MSN, RN, IBCLC
Show Summary: Today’s episode is a special conversation between one of our...
Episode 73: HYLANE Program for Depression & Anxiety with Dr. Robert Hedaya, MD
Show Summary: Note: This podcast includes some visuals shared by Dr. Hedaya,...
Episode 72: Chronic Illness & Polyvagal Theory: How Trauma Affects our Nervous System with Silvia Hazel, FNP
Show Summary: Please enjoy this conversation with Silvia Hazel, FNP on chronic...
Episode 71: Nature Informed Therapies for Mental Health with Tania Lanning, LCPC
Show Summary: Many of us have experienced the shift in energy when we step...
Episode 70: Dr. Viral Ras Sheth, MD on Cholesterol: Statins, Genetics, Nutrition, and Lifestyle
Show Summary: Elevated cholesterol and triglyceride levels are often a top...
Episode 69: The Microbiome & Disease: Autoimmunity, Heart Health, and Hormones with Araceli Benavides, CNS
Show Summary: How do the microbes in our gut impact autoimmunity, hormones,...
Episode 68: Gratitude and Reflection with Marna Regehr, FNP
Show Summary: When CIH opened 8 years ago, Marna Regehr was a part of the...
Episode 67: Setting New Year’s Resolutions That You’ll Actually Reach with Dr. Diane Gilman, PsyD
Show Summary: How many times have you set a new year's resolution but failed...
Episode 66: Using Intuitive Eating to Overcome Diet Culture with Holly Zink, CNS
Show Summary: In a culture where diets and headlines around which foods are...
Episode 65: Making Delicious Gluten Free Baked Goods with Jaimie Mertz
Show Summary: We are excited to share this conversation with Jaimie Mertz,...
Episode 64: Metabolic Syndrome Is A Global Epidemic with Dr. Oyie Balburias, MD
Show Summary: One of the greatest threats to our global health is metabolic...