CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Episode 73: HYLANE Program for Depression & Anxiety with Dr. Robert Hedaya, MD
Show Summary: Note: This podcast includes some visuals shared by Dr. Hedaya,...
Episode 72: Chronic Illness & Polyvagal Theory: How Trauma Affects our Nervous System with Silvia Hazel, FNP
Show Summary: Please enjoy this conversation with Silvia Hazel, FNP on chronic...
Episode 71: Nature Informed Therapies for Mental Health with Tania Lanning, LCPC
Show Summary: Many of us have experienced the shift in energy when we step...
Episode 70: Dr. Viral Ras Sheth, MD on Cholesterol: Statins, Genetics, Nutrition, and Lifestyle
Show Summary: Elevated cholesterol and triglyceride levels are often a top...
Episode 69: The Microbiome & Disease: Autoimmunity, Heart Health, and Hormones with Araceli Benavides, CNS
Show Summary: How do the microbes in our gut impact autoimmunity, hormones,...
Episode 68: Gratitude and Reflection with Marna Regehr, FNP
Show Summary: When CIH opened 8 years ago, Marna Regehr was a part of the...
Episode 67: Setting New Year’s Resolutions That You’ll Actually Reach with Dr. Diane Gilman, PsyD
Show Summary: How many times have you set a new year's resolution but failed...
Episode 66: Using Intuitive Eating to Overcome Diet Culture with Holly Zink, CNS
Show Summary: In a culture where diets and headlines around which foods are...
Episode 65: Making Delicious Gluten Free Baked Goods with Jaimie Mertz
Show Summary: We are excited to share this conversation with Jaimie Mertz,...
Episode 64: Metabolic Syndrome Is A Global Epidemic with Dr. Oyie Balburias, MD
Show Summary: One of the greatest threats to our global health is metabolic...
Episode 63: The Science of Acupuncture for Whole Body Health with Heidi Most, L.Ac
Show Summary: Acupuncture is an ancient practice that began over 3000 years...
Episode 62: Dr. Geo Espinosa, ND on Erectile Dysfunction, Prostate Health, and How Men Can Age Better
Show Summary: Learn more about Dr. Geo at https://drgeo.com/ How can men use...
Episode 61: Crystal Healing for the Mind, Body & Spirit with Bonnie Parry
Show Summary: You may have heard of quartz, obsidian, citrine, turquoise or...
Episode 60: How Technology and EMFs are Affecting Your Health with EJ Meaney, PA-C
Show Summary: Cell phones, Smart TVs, and wireless internet have become a...
Episode 59: Creating A Younger Biological Age and Long, Healthy Life with Dr. Kara Fitzgerald
Show Summary: What if I told you could reverse your biological age,...
Episode 58: Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Show Summary: How many colors do you eat in a day? Do you know about the...
Episode 57: Transitioning Through Death & Birth with Nicole Heidbreder, RN
Show Summary: Nicole is a birth and death doula who helps humans take their...
Episode 56: Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa
Show Summary: Find Donna's latest book, Girls on the Brink, here:...