CIH Health Blog
Discover expert advice, practical tips, and inspiring stories to help you live a healthier, more vibrant life in the CIH health blog.
podcast episodes
Dive into a world of knowledge with our extensive library of educational podcasts featuring Dr. Wong and other experts.
Learning Resources
Explore our curated collection of blogs, books, courses, and more to deepen your understanding of integrative health and wellness.
Clinic News
Stay informed about the latest news, events, and announcements from Capital Integrative Health.
Mindfulness & The Cell Danger Response – How Stress Affects Health
Introduction to the SMART Lifestyle Series A few weeks ago, I introduced the...
Unlocking Whole Health Through the Mouth-Body Connection (Podcast Episode 1) with Dr. Felix Liao
How Oral Health Impacts Total Well-Being with Dr. Felix Liao Could Your Mouth...
Functional Nutrition Demystified
Welcome to Our Functional Nutrition Blog Series At Capital Integrative Health...
The Power of Sleep for Longevity & Healing
A few weeks ago, I introduced the SMART Lifestyle framework in my blog Living...
Step Into a Healthier Future: Announcing The CIH Path to Wellness Podcast
At Capital Integrative Health, we believe that wellness is not just about...
Living SMART: The Importance of Lifestyle Medicine
In today’s busy world, the quest for better health often leads us to complex...
Discover the Future of Wellness: Introducing CIH’s YOU Day Health Assessment
At Capital Integrative Health, we believe wellness is not just about feeling...
Experience the New CIH: Redesigned Website, Enhanced Services, and a Deeper Commitment to Your Health
Greetings! I want to personally thank you for visiting our new website. I am...
Transform Your Wellness Journey with the Free “Rooted in Health” Course
Life’s demands can leave us feeling drained—juggling responsibilities,...
Discover Freedom from Constipation – A Tailored Approach with CIH
At Capital Integrative Health, we understand that chronic constipation isn’t...
2 Minute Calm
Calm in 2 Minutes. The 4-7-8 breath might be the single most powerful calming...
10 Minute Calm
Calm in 10 Minutes. It can be hard to fit mindfulness practices like...
A Practical Guide to Calm
How to stress less, live in the moment, and unlock a deep sense of calm. This...
5 Day habit mastery email course
Discover the Power of Habits Learn how to unlock your potential with our free...
20-Minute Calm
Calm in 20 minutes. The state of your nervous system determines how you feel...
Episode 95: Chronic Epstein-Barr Virus (EBV) Through a Functional Medicine Lens with Dr. Christoper Bump, DC
Show Summary: Today we are going to cover the topic of Chronic Epstein-Barr...
Podcast Autoimmunity & Inflammation Case Study: Functional Medicine Series
Show Summary: Welcome to a special series on the Capital Integrative Health...
Episode 94: Environmental and Food Allergies: Testing and Treatment with Dr. Dana Gibbs, MD
Show Summary: Today we are excited to be joined by Dr. Dana Gibbs, an expert...