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CIH Health Blog

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Gut Health & Energy: The Hidden Connection to Vitality & Focus (Episode 3)

Mar 14, 2025

Discover how gut health impacts energy, focus, and vitality in Episode 3 of The CIH Path to Wellness Podcast. Learn expert-backed strategies to improve digestion and optimize brain function. Listen now!

The Science of Healthy Relationships: How Social Connections Improve Longevity and Well-Being

Mar 6, 2025

Strong relationships are key to better health and happiness. Learn how social connections reduce stress, prevent disease, and enhance longevity.

The Power of Real Food

Mar 6, 2025

Discover how functional nutrition and whole foods fuel healing, balance blood sugar, improve gut health, and reduce inflammation for optimal well-being.

The Science of Movement – Why Exercise is the Ultimate Medicine

Feb 28, 2025

Discover why exercise is the ultimate medicine! Improve longevity, boost energy, and prevent disease with movement-based wellness strategies.

Nutrition and Gut Health: The Hidden Connection

Feb 28, 2025

Discover how your gut health influences energy, mood, and digestion. Learn how Capital Integrative Health’s functional nutrition approach can restore balance.

Resilience & Self-Advocacy in Wellness: A Patient’s Journey with Integrative Health (Episode 2)

Feb 28, 2025

Discover how self-advocacy and integrative health transformed Stephanie Suttle’s wellness journey in Episode 2 of The CIH Path to Wellness Podcast. Learn how functional medicine, nutrition, and mindset shifts can help you regain control of your health. Listen now!

Mindfulness & The Cell Danger Response – How Stress Affects Health

Feb 21, 2025

Chronic stress can disrupt health at a cellular level. Discover how mindfulness reverses the Cell Danger Response, lowers inflammation, and promotes healing.

Unlocking Whole Health Through the Mouth-Body Connection (Podcast Episode 1) with Dr. Felix Liao

Feb 13, 2025

Discover how oral health impacts overall wellness with Dr. Felix Liao in Episode 1 of The CIH Path to Wellness Podcast. Learn how your mouth may hold the key to better energy, sleep, and total well-being. Listen now!

Functional Nutrition Demystified

Feb 8, 2025

Discover how functional nutrition at CIH addresses root causes beyond diet. Learn how a personalized approach can optimize your health and vitality.

The Power of Sleep for Longevity & Healing

Feb 8, 2025

Struggling with poor sleep? Learn simple, science-backed strategies to improve your sleep quality, reduce stress, and support overall health.

Step Into a Healthier Future: Announcing The CIH Path to Wellness Podcast

Feb 4, 2025

Announcing the CIH Path to Wellness Podcast! Tune in for expert insights on integrative health, root-cause medicine, and holistic well-being.

Living SMART: The Importance of Lifestyle Medicine

Jan 20, 2025

Discover how lifestyle medicine empowers healthier living by addressing root causes with personalized care for a balanced, vibrant life.

Discover the Future of Wellness: Introducing CIH’s YOU Day Health Assessment

Jan 16, 2025

Experience CIH’s You Day Health Assessment—personalized insights to achieve wellness, vitality, and peak performance. Take charge of your health today!