CIH Health Blog
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Transform Your Wellness Journey with the Free “Rooted in Health” Course
Life’s demands can leave us feeling drained—juggling responsibilities,...
Discover Freedom from Constipation – A Tailored Approach with CIH
At Capital Integrative Health, we understand that chronic constipation isn’t...
2 Minute Calm
Calm in 2 Minutes. The 4-7-8 breath might be the single most powerful calming...
10 Minute Calm
Calm in 10 Minutes. It can be hard to fit mindfulness practices like...
A Practical Guide to Calm
How to stress less, live in the moment, and unlock a deep sense of calm. This...
5 Day habit mastery email course
Discover the Power of Habits Learn how to unlock your potential with our free...
20-Minute Calm
Calm in 20 minutes. The state of your nervous system determines how you feel...
Episode 95: Chronic Epstein-Barr Virus (EBV) Through a Functional Medicine Lens with Dr. Christoper Bump, DC
Show Summary: Today we are going to cover the topic of Chronic Epstein-Barr...
Podcast Autoimmunity & Inflammation Case Study: Functional Medicine Series
Show Summary: Welcome to a special series on the Capital Integrative Health...
Episode 94: Environmental and Food Allergies: Testing and Treatment with Dr. Dana Gibbs, MD
Show Summary: Today we are excited to be joined by Dr. Dana Gibbs, an expert...
Podcast Hypertension & Type 2 Diabetes Case Study: Functional Medicine Series
Show Summary: IWelcome to a special series on the Capital Integrative Health...
Episode 93: Low Dose Naltrexone (LDN) for Autoimmunity and More with Linda Elsegood
Show Summary: In this episode, we are excited to have Linda Elsegood, an...
Podcast Brain Fog & Cognitive Decline Case Study: Functional Medicine Series
Show Summary: Welcome to a special series on the Capital Integrative Health...
Eposide 92: Why Unimportant Molecules are the Key to Your Health with Dr. Joe Pizzorno, ND
Show Summary: Dr. Pizzorno is a transformational leader in medicine. As...
Podcast Estrogen, Adrenals & Thyroid Hormone Case Study: Functional Medicine Podcast Series
Show Summary: Welcome to a special series on the Capital Integrative Health...
Episode 91: Integrative Approaches for Osteoarthritis with Dr. Carla Guggenheim, DO
Show Summary: Today we are bringing you a great conversation with Dr. Carla...
Podcast Toxins & Environmental Health Case Study: Functional Medicine Series
Show Summary: Welcome to a special series on the Capital Integrative Health...
Episode 90: What are Toxic Superfoods? A Deep Dive into Oxalates with Sally K. Norton, MPH
Show Summary: We are excited to bring you this episode with Sally K. Norton, a...