Show Summary: Please enjoy this conversation with Silvia Hazel, FNP on chronic illness and polyvagal theory. We discuss the role of the nervous...
Stress
Explore our collection of articles and insights on integrative health, wellness, and achieving your optimal well-being.
Episode 56: Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa
Show Summary: Find Donna's latest book, Girls on the Brink, here: https://donnajacksonnakazawa.com/books/ Our social media dominated world has...
Episode 44: Sean Rose on CBD for Anxiety, Sleep, Pain and Reducing Inflammation
Show Summary: From CBD tinctures to lotions to even gummies for your dog, it’s hard to go anywhere without seeing CBD products. But how do you know...
Episode 33: Dr. Heather Moday, MD on Inflammation, Autoimmunity, and the Four Immunotypes
Show Summary: Is your immune system strong, or is your immune system balanced? Whether you are thinking about supporting your immune system to fight...
Episode 26: EJ Meaney, PA-C on Improving Fatigue with Nutrition, Sleep, Gut Health and More
Show Summary: Today’s guest EJ was inspired to practice as a provider that combines the best of conventional and integrative care after watching...
Episode 23: Toni St. Clair-Fish, FMCHC on Why Health Coaching is Transformative
Show Summary: Today’s guest Toni is a dynamic, purpose driven health and happiness coach who is passionate about supporting people in being the best...
Episode 18: Dani Williamson, FNP on Healing Trauma and 6 Practical Tips for Wellness
Show Summary: Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN, focusing on gut, autoimmune thyroid (Hashimoto’s...
Episode 17: Dr. Diane Gilman, PsyD on How to Handle Burnout and Stress During the Pandemic
Show Summary: Diane is a psychologist who has been working with our practice from the beginning. Diane specializes in the treatment of conditions...
Episode 9: Cory Jecmen, L.Ac, M.ac on Acupuncture & Breathwork for Pain, Stress, and Gut Health
Show Summary: Today's conversation is with Cory Jecmen! Cory is an acupuncturist and Traditional Chinese Medicine practitioner who has been with CIH...
Episode 8: HeartMath & The Heart-Brain with Health and Wellness Coach Liz Rees
Show Summary: Overwhelmed or stressed out? Tune into this conversation about how HeartMath can transform your health. Liz Rees is a national board...
Episode 7: Kari Willford, LMT on Using Myofascial Release
Show Summary: Join us for a conversation on how Myofascial Release can heal the mind, body, and spirit and address conditions including pain,...
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