Show Summary: In a culture where diets and headlines around which foods are good or bad are all around us, how can we get re-connected to our body...
Episode 66: Using Intuitive Eating to Overcome Diet Culture with Holly Zink, CNS
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Podcast
Explore our collection of articles and insights on integrative health, wellness, and achieving your optimal well-being.
Episode 65: Making Delicious Gluten Free Baked Goods with Jaimie Mertz
Show Summary: We are excited to share this conversation with Jaimie Mertz, owner of the Red Bandana Bakery, a gluten free bakery, and our practice...
Episode 64: Metabolic Syndrome Is A Global Epidemic with Dr. Oyie Balburias, MD
Show Summary: One of the greatest threats to our global health is metabolic syndrome, an epidemic that affects the US population and many countries...
Episode 63: The Science of Acupuncture for Whole Body Health with Heidi Most, L.Ac
Show Summary: Acupuncture is an ancient practice that began over 3000 years ago in China. Today, it continues to be used as a vital healing...
Episode 62: Dr. Geo Espinosa, ND on Erectile Dysfunction, Prostate Health, and How Men Can Age Better
Show Summary: Learn more about Dr. Geo at https://drgeo.com/ How can men use lifestyle medicine to keep their prostate and sexual function healthy...
Episode 61: Crystal Healing for the Mind, Body & Spirit with Bonnie Parry
Show Summary: You may have heard of quartz, obsidian, citrine, turquoise or amethyst, some of the most well-known crystals, amongst thousands of...
Episode 60: How Technology and EMFs are Affecting Your Health with EJ Meaney, PA-C
Show Summary: Cell phones, Smart TVs, and wireless internet have become a staple in our modern world. We all benefit from them but aren’t always...
Episode 59: Creating A Younger Biological Age and Long, Healthy Life with Dr. Kara Fitzgerald
Show Summary: What if I told you could reverse your biological age, effectively bringing your body into a younger state? Would you believe me if I...
Episode 58: Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Show Summary: How many colors do you eat in a day? Do you know about the powerful connections that color has to our biology, chakras, and deeper...
Episode 57: Transitioning Through Death & Birth with Nicole Heidbreder, RN
Show Summary: Nicole is a birth and death doula who helps humans take their first breath and hold the hand of those who are breathing their last...
Episode 56: Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa
Show Summary: Find Donna's latest book, Girls on the Brink, here: https://donnajacksonnakazawa.com/books/ Our social media dominated world has...
Episode 55: How Biofilms Impact UTIs, Interstitial Cystitis, and Chronic Infection with Ruth Kriz, APRN
Show Summary: If you suffer from chronic urinary tract infections, also known as UTIs, or interstitial cystitis, you know how difficult it can be to...
Episode 54: Natural Skincare for Acne, Dry Skin, and Aging Skin with Lauren Dodge
Show Summary: Learn more about Lauren and Fruits to the Roots at https://www.fruitstotheroots.com/ Follow on IG @fruitstotheroots How can we achieve...
Episode 53: How the Pelvic Floor Affects Constipation, Back Pain, IBS, and Urinary Incontinence
Show Summary: Pelvic floor dysfunction is one of the most under diagnosed root causes of conditions including urinary incontinence, constipation,...
Episode 52: Gum Health, the Microbiome, and Incurable Cancer with Dr. Al Danenberg DDS
Show Summary: I am excited to bring you a conversation today with periodontist and cancer survivor, Dr. Al Danenberg. Dr. Al shares his story of...
Episode 51: Overcoming Trauma with Accelerated Resolution Therapy: Brooke Bralove, LCSW-C
Show Summary: Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH. I am excited to bring you this conversation with my friend and...
Episode 50: How To Be Pain-Free While Working with Emile Clarke, PTA, CEAS
Show Summary: Many of us know the feeling of the tight shoulders, sore back, and tense jaw that come from long hours working at a computer. In the...
Episode 49: Dr. Siri Chand Khalsa, MD on Ayurveda, Rhythmicity, and Art & Science of Healing
Show Summary: Today we are excited to bring you an insightful conversation with Dr. Sirichand Khalsa, a doctor and ayurvedic practitioner who...
Episode 48: Peptides, Hormone Balance, and Muscle for Anti-Aging with Mary Ann Coffey, R.Ph, CCN
Show Summary: In the world of anti-aging, there are many products and approaches that claim to be the pot of gold to help you look and feel young...
Episode 47: Dr. Joel Evans, MD on COVID-19: Functional Medicine, Variants, and Vaccines
Show Summary: Three years ago, a virus changed our entire world. Since then, we have had on our minds, what can we do to protect ourselves? How can...
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