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Explore our collection of articles and insights on integrative health, wellness, and achieving your optimal well-being.
Show Summary: Dr. Bajnath is a Board-Certified Family Physician and author of The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes,...
Show Summary: In today’s episode, we are joined by Kim John Payne, a renowned family counselor, educator, and author of the best-selling book,...
Show Summary: Lonny Jarret is recognized worldwide as a leading practitioner, author, scholar and teacher of East Asian Medicine. Lonny has been...
Show Summary: Today’s episode is a special conversation between one of our nurse practitioners at CIH, Silvia Hazel, and Sarah Early. Sarah is a...
Show Summary: Learn more about Dr. Geo at https://drgeo.com/ How can men use lifestyle medicine to keep their prostate and sexual function healthy...
Show Summary: You may have heard of quartz, obsidian, citrine, turquoise or amethyst, some of the most well-known crystals, amongst thousands of...
Show Summary: Cell phones, Smart TVs, and wireless internet have become a staple in our modern world. We all benefit from them but aren’t always...
Show Summary: Nicole is a birth and death doula who helps humans take their first breath and hold the hand of those who are breathing their last...
Show Summary: If you suffer from chronic urinary tract infections, also known as UTIs, or interstitial cystitis, you know how difficult it can be to...
Show Summary: Pelvic floor dysfunction is one of the most under diagnosed root causes of conditions including urinary incontinence, constipation,...
Show Summary: I am excited to bring you a conversation today with periodontist and cancer survivor, Dr. Al Danenberg. Dr. Al shares his story of...
Show Summary: Today we are excited to bring you an insightful conversation with Dr. Sirichand Khalsa, a doctor and ayurvedic practitioner who...
Show Summary: Three years ago, a virus changed our entire world. Since then, we have had on our minds, what can we do to protect ourselves? How can...
Show Summary: How does our environment and experiences in childhood impact our health as adults? I am excited to bring you a conversation with Anu...
Show Summary: Medical marijuana has been in use for the last few decades as an alternative to help with anxiety, pain, inflammation, sleep, and...
Show Summary: Whether it is a loved one or yourself, we all have been affected by Lyme Disease in one way or another. Lyme Disease can be a...
Show Summary: We all want to be healthy… but it is a difficult feat in a society that is constantly enticing us to be unhealthy. Fast food, screens,...
Show Summary: Today we are bringing you a special episode with a guest host, Christine Gordon. This podcast is dedicated to transforming the...
Show Summary: Resources recommended by Holly: Kids Cook Real Food: https://kidscookrealfood.com Kids Eat in Color: https://kidseatincolor.com Ellyn...
Show Summary: What if I told you that there is a molecule that can help your blood pressure, immune system, metabolism, sleep, and cognition? Today...
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