Show Summary: Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast...
Podcast What is Functional Medicine? | Functional Medicine Series Episode 1
read more
Mental Health
Explore our collection of articles and insights on integrative health, wellness, and achieving your optimal well-being.
Episode 88. How Craniosacral Therapy Can Change Your Health for the Better with Mary Ann Fisher, LMT
Show Summary: Welcome to another enlightening episode of the Capital Integrative Health podcast. I'm your host, Dr. Andrew Wong, and today, we have...
Episode 87: Muscle Memories, Emotions, and Chronic Pain with Dr. Yangyi Chen, D.O.M., L.Ac
Show Summary: Today we are going to discuss the fascinating topic of muscle memories and how we can unlock the connection between our mind and body....
Episode 86: Empowering Your Energetic Qualities through Yoga Therapy with Anna Pigotti
Show Summary: Anna is a certified yoga therapist who recently joined our practice, working with her clients to improve their physical, emotional,...
Episode 83: Embodiment for Chronic Pain, Mental Health, and Trauma with Nyle MacFarlane, OTR/L
Show Summary: Today, we are excited to talk with Nyle MacFarlane, an occupational therapist who specializes in holistic manual therapies that...
Episode 81: Simple Changes to Reduce Anxiety, Depression, and ADHD in Kids & Teens with Kim John Payne, M.Ed
Show Summary: In today’s episode, we are joined by Kim John Payne, a renowned family counselor, educator, and author of the best-selling book,...
Episode 73: HYLANE Program for Depression & Anxiety with Dr. Robert Hedaya, MD
Show Summary: Note: This podcast includes some visuals shared by Dr. Hedaya, we recommend watching this episode on our Youtube channel to see the...
Episode 72: Chronic Illness & Polyvagal Theory: How Trauma Affects our Nervous System with Silvia Hazel, FNP
Show Summary: Please enjoy this conversation with Silvia Hazel, FNP on chronic illness and polyvagal theory. We discuss the role of the nervous...
Episode 71: Nature Informed Therapies for Mental Health with Tania Lanning, LCPC
Show Summary: Many of us have experienced the shift in energy when we step into nature. You can move from a busy office environment and step outside...
Episode 68: Gratitude and Reflection with Marna Regehr, FNP
Show Summary: When CIH opened 8 years ago, Marna Regehr was a part of the vital team who brought the vision to life. Since then, Marna has been an...
Episode 67: Setting New Year’s Resolutions That You’ll Actually Reach with Dr. Diane Gilman, PsyD
Show Summary: How many times have you set a new year's resolution but failed to keep it? Will this be the year that you make a change that lasts?...
Episode 66: Using Intuitive Eating to Overcome Diet Culture with Holly Zink, CNS
Show Summary: In a culture where diets and headlines around which foods are good or bad are all around us, how can we get re-connected to our body...
Episode 56: Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa
Show Summary: Find Donna's latest book, Girls on the Brink, here: https://donnajacksonnakazawa.com/books/ Our social media dominated world has...
Episode 51: Overcoming Trauma with Accelerated Resolution Therapy: Brooke Bralove, LCSW-C
Show Summary: Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH. I am excited to bring you this conversation with my friend and...
Episode 44: Sean Rose on CBD for Anxiety, Sleep, Pain and Reducing Inflammation
Show Summary: From CBD tinctures to lotions to even gummies for your dog, it’s hard to go anywhere without seeing CBD products. But how do you know...
Episode 42: Lena Derhally MA, LPC On Social Media & Narcissism: How Social Media Impacts Our Mental Health
Show Summary: Social media has become a tidal wave of influence over the last decade. Highlight reels, filters, and the chase for likes breeds a...
Episode 20: Dr. David Hagedorn on Using Brain Mapping for Anxiety, Depression, and PTSD
Show Summary: Dr. Hagedorn is a clinical health psychology and neuropsychology expert and a recognized leader in the clinical neuroscience field. As...
Episode 18: Dani Williamson, FNP on Healing Trauma and 6 Practical Tips for Wellness
Show Summary: Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN, focusing on gut, autoimmune thyroid (Hashimoto’s...
Episode 17: Dr. Diane Gilman, PsyD on How to Handle Burnout and Stress During the Pandemic
Show Summary: Diane is a psychologist who has been working with our practice from the beginning. Diane specializes in the treatment of conditions...
Episode 8: HeartMath & The Heart-Brain with Health and Wellness Coach Liz Rees
Show Summary: Overwhelmed or stressed out? Tune into this conversation about how HeartMath can transform your health. Liz Rees is a national board...
Recent Comments