Weight Management Services
Experience sustainable weight loss and improved well-being with our personalized, holistic approach at CIH.
Our Services
Functional Nutrition
Do you need any help?
At CIH, we provide the expert guidance and support you need to thrive in all aspects of your life.
Weight Loss: Achieve Your Goals, Transform Your Health With Personalized Wellness
Ready to achieve your weight loss goals and feel your best? At CIH, we understand that weight loss is not just about a number on the scale; it’s about optimizing your health and transforming your life. Our personalized weight loss programs address the root causes of weight gain and weight loss resistance, empowering you to achieve sustainable results and lasting well-being.
The CIH Approach to Weight Loss
We take a holistic approach to weight loss, considering all aspects of your health and well-being. Our programs address the following key areas:
Nutrition
We provide personalized nutrition recommendations to regulate blood sugar, support detox pathways, and reduce inflammation for optimal metabolic health.
Movement
We guide you in incorporating joyful movement and exercise to increase muscle mass, boost metabolism, and improve body composition.
Stress
We focus on stress management techniques to reduce cortisol levels, support hormone balance, and promote healthy eating habits.
Sleep
We promote good sleep hygiene to balance hormones, lower cortisol, and improve metabolic health for better weight management.
Gut Health
We restore gut health through dietary changes and targeted supplementation to reduce inflammation, improve digestion, and support metabolism.
Hormones
We address hormonal imbalances with personalized interventions to restore balance and support weight loss.
Toxins
We focus on reducing toxic exposure and enhancing detox pathways to support metabolic health and weight loss.
Benefits of CIH's Weight Loss Program
Sustainable Results
Achieve lasting weight loss and maintain a healthy weight long-term.
Improved Body Composition
Increase muscle mass and reduce body fat for a healthier, more toned physique.
Enhanced Energy and Vitality
Feel more energized, focused, and motivated.
Reduced Health Risks
Lower your risk of chronic diseases associated with excess weight, such as diabetes, heart disease, and certain cancers.
Improved Confidence and Self-Esteem
Feel more confident and comfortable in your own skin.
What's Included
Comprehensive Initial Assessment
A detailed evaluation of your health history, lifestyle, and weight loss goals.
Personalized Nutrition Plan
A customized nutrition plan tailored to your needs and preferences.
Functional Testing
Advanced testing to identify underlying imbalances and personalize your program.
Regular Follow-up Consultations
Ongoing support and guidance from your Functional Nutritionist.
Optional IV Therapy and Injections
Metabolic Health IV infusions and Weight Loss Injections to further support your weight loss journey.
Schedule an Appointment
Ready to achieve your weight loss goals and transform your health? Schedule your Weight Loss consultation today and start your journey towards sustainable weight loss and optimal health.
Give our office a call at (240) 507-5110 during business hours.
Interested in an appointment? Request an appointment online right now.
Your Weight Loss Journey at CIH
Your personalized experience at Capital Integrative Health typically includes the following steps:
Schedule Your Consultation
Book your appointment online or by phone.
Comprehensive Evaluation
Meet with your Functional Nutritionist for a thorough assessment.
Personalized Plan
Receive a customized plan that includes nutrition, movement, stress management, and other recommendations.
Regular Check-ins
Attend follow-up consultations to track your progress, receive support, and adjust your plan as needed.
Achieve Your Goals
Celebrate your successes and continue to build healthy habits for lasting results.
Pricing
Our pricing reflects the personalized care and attention you deserve.
Functional Nutrition Initial visit
Functional Nutrition Follow-up visit
Metabolic IV
per infusion
Weight Loss Injections
per injection
Meet Our Expert Practitioners
Each of us is ready to join you on your healing journey.
Click each of our names to learn more about our approach, experience, and specific areas of expertise.
Araceli Benavides, MS, CNS, LDN, IFMCP
Integrative and Functional Nutrition, Director of Functional Nutrition
Patty McManamee, MS, CNS, LDN, INHC
Integrative and Functional Nutrition
Frequently Asked Questions (FAQs)
Still have questions? We’re here to help. Find answers to common questions below, or contact us for personalized guidance.
What makes CIH's weight loss program different?
We take a holistic approach, addressing the root causes of weight gain and weight loss resistance. We don’t believe in quick fixes or fad diets; we focus on sustainable lifestyle changes that support long-term health and well-being.
How much weight can I expect to lose?
Weight loss results vary depending on individual factors. However, on previous Integrative Weight Loss programs, patients have lost 5-10lbs of fat mass and gained 1-2lbs of muscle mass in 3 months.
What if I have a specific dietary restriction or preference?
Our nutrition plans are fully customized to accommodate your dietary needs and preferences.
Do I need to exercise to lose weight?
While exercise is not mandatory, it can significantly enhance your weight loss results and improve your overall health. We’ll help you find enjoyable ways to incorporate movement into your lifestyle.
Experience the CIH difference.
Invest in your well-being.
Experience a healthcare journey like no other. Capital Integrative Health offers a serene and supportive environment where you can reclaim your vitality and achieve optimal well-being.
