Harmony Wellness Center at Capital Integrative Health
HEAL THROUGH MOVEMENT—TOGETHER
A functional fitness and wellness space that helps you move better, heal deeper, and connect with others along the way.
Take your next step toward feeling your best.
Functional fitness and mindful movement that support your growth
Harmony Wellness Center was created to bridge the gap between medical care and everyday wellness—helping you strengthen your body, calm your mind, and connect with others who are also on a path to deeper healing.
This is for you if you’re:
- Recovering from illness or injury
- Managing chronic stress, anxiety, or burnout
- Living with ongoing pain, fatigue, or inflammation
- Navigating hormonal changes, autoimmune conditions, or nervous system imbalance
- Looking for a supportive, gentle entry point into movement
- Wanting to feel more energized, connected, and confident in your body
Here, you’ll be part of a community of care, moving alongside like-minded people who understand what it means to work toward balance and lasting wellness.
Our mission is simple: to make movement a natural, joyful part of your recovery, growth, and long-term vitality.
What We Offer
Mind–Body & Stress Resilience
Find calm, release tension, and reconnect with yourself.
These classes help quiet your mind and regulate your nervous system so you can handle life’s stressors with more ease and presence.
Class Types
Yoga, Breathwork & Meditation
Gentle, grounding practices that improve focus, balance, and relaxation while restoring your body’s natural rhythm.
Sound Healing & Trauma-Informed Movement
Soothing experiences that invite deep rest and emotional release—perfect for anyone carrying stress or stored tension.
Dance
Movement that’s playful and freeing, helping you express emotion, release what’s stuck, and rediscover joy in your body.
Functional Fitness & Longevity
Build strength, stamina, and confidence for everything you want to do in life.
These classes focus on practical, sustainable movement that supports long-term health and vitality.
Class Types
Strength & Mobility Training
Improve posture, balance, and core stability so you can move through daily life with ease and confidence.
Cardio Conditioning & Rhythm-Based Fitness
Energizing, mood-boosting workouts that support heart health and coordination—while keeping things fun and dynamic.
Longevity-Focused Movement
Functional routines designed to increase flexibility, endurance, and resilience so you can stay active at every stage of life.
Pricing
CIH Members
UNLIMITED group classes are included in your membership.
Curious about CIH Membership? Learn more here.
Non-Member CIH Patients
Your first trial class is free! Discounted class packs or drop-ins available.
Please view the schedule for individual class pricing.
Public Guests
Your first trial class is free!
Flexible class packs are available. Please view schedule for pricing information.
Get the MindBody App
The easiest way to explore, book, and manage your Harmony Wellness Center sessions.
FAQ
Do I need to be a patient at Capital Integrative Health to join?
No, while many of our members come through CIH, anyone is welcome to join our classes.
CIH patients enjoy included or discounted access, but the space is open to the wider community too.
How does Harmony fit into my CIH care plan?
Your provider may recommend specific classes as a part of your care plan.
Our classes complement your medical or functional medicine plan by supporting strength, stress management, and nervous system regulation.
Do you offer private sessions or just group classes?
Both! You can join group classes for community and consistency, or schedule private sessions for personalized support in functional fitness, yoga, or ballroom dance.
How do I get started?
Check out our class schedule, sign up for your first class (your first one’s free!), and come as you are. We’ll help you settle in and find the right classes for your needs.
Because wellness works better with a little fun.
Come move with us and see how good it feels to be in your body again.